a good thing for you to do

Here's another opportunity for me to nag you to give yoga a try - I have had a daily yoga practice for many years now and have reaped so many benefits (much less stress, better health, stronger body to name a few) from the "sacrifice" of that half hour every morning - if you have the time to give this workshop a try, please do, Debra's a great teacher:

High Noon
A Summer Solstice Yoga Workshop
with Debra Bluth

Saturday, June 24
2-5pm

An afternoon yoga workshop to help us mark the change in season --
Bring your journal -- the workshop begins with sitting, moving into written reflections of the season just past and setting intentions for the coming summer season. We will then move into yoga postures and practices that support us in embodying those intentions.
Space for this workshop is limited, please register early.

the yoga room
22 Mount Auburn Street
Watertown, MA (plenty of parking available, also bus accessible by the 71 from Harvard Sq).

$25-50 sliding scale pre-reg by June 15, $35-$60 after that

for registration & questions email Debra